tmg Fitness Studio weight loss, get in shape, muscle mass in Sherbrooke, Quebec

Personal training program

The proper application of exercise, the technique, the posture and other elements are necessary to analyze before you even start to train.

The analysis of your body needs combined with the desired result is the part that our coaches will combine perfectly to create a personalize goals that will get you to improve your fitness.

Using the fitness trainer assistance and experience will help you to find out the motivation that you need. It also will make you feel more secure about the applying of the exercises and in a same way it will make you feel good because you will be optimizing your workouts, always respecting the line of your physical abilities.


If you target is :

* Get in shape
* Muscle Mass
* Weight Loss

Here's what we suggest to you:


PLAN 1

Includes 4 sessions
* step 1 initiation and examination
(1 session of 75 min)

* step 2 demonstration of a personalize training program
(1 session of 75 min)

* step 3 personal training and coaching
(2 sessions of 60 minutes each)




PLAN 2

Includes 3 sessions
* step 1 initiation and examination
(1 session of 75 min)

* step 2 demonstration of a personalize training program
(1 session of 75 min)

* step 3 personal training and coaching
(1 sessions of 60 minutes )



PLAN 3

Includes 2 sessions
* step 1 initiation and examination
(1 session of 75 min)

* step 2 demonstration of a personalize training program
(1 session of 75 min)


Personal training and coaching

The workouts include 60 minutes, and it can be use as a source of motivation and coaching for each workout or just to make an adjustment of your personalize training program.

Your coach will provide you with:

explanations
Technique
Application
motivation
dynamism
exceeding
satisfaction
patience


PROMO OF THE MONTH
4 Workouts $ 100

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Visa, MasterCard and Interact are accepted


710 Boul.Décarie
Ville Saint-Laurent
H4L 3L5
FREE PARKING